Thursday, January 7

Understanding Neuroplastic Conditions

Why symptoms happen and why change is possible

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12:40 pm — Check-in and parking pass pickup
1:00 pm — Welcome and Introductions
1:30 pm — Getting Clear About Neuroplastic Conditions
1:45 pm — Unlearn Your Condition
2:30 pm — Workbook Self-Assessment and Evidence List
2:50 pm — Movement and Break
3:10 pm — Recovery Story
3:25 pm — Pain, Pleasure, and Plasticity
4:15 pm — Break
4:25 pm — Interoception and Body Outlines
5:00 pm — Sound Bath
5:30 pm — Sunset on the Cliffs
5:45 pm — Dinner on your own and room check-in

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Friday, January 8

Safety, Fear, and Rewiring

Interrupting old patterns and building safety

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10:00 am — Welcome, Grounding, and Pain, Fear, and Safety
10:45 am — Somatic Tracking
11:30 am — Self-Talk Script and Binaural Beats
11:50 am — Small-Group Practice
12:30 pm — Lunch
1:45 pm — Gradual Vulnerability, Rehearsing Change, and River Activity
3:30 pm — Break
3:40 pm — Protectors and Internal Parts
5:10 pm — River Mindfulness and IFS Workbook
Continue at your own pace; you may leave for dinner when you’re ready.
Dinner — On your own

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Saturday, January 9

Connection and Integration

Taking the work home

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10:00 am — Group Processing
11:30 am — Break
11:40 am — Connection Over Correction
12:30 pm — Lunch and Free Time- Optional testimonials
1:45 pm — Extinction Bursts
3:00 pm — Break
3:05 pm — Movement and Yoga
3:30 pm — Gravitating Toward the Positive
4:00 pm — Build a Response Plan
4:40 pm — Final Questions, Reflection, and Closing
5:00 pm — Sound Bath
5:45 pm — Retreat concludes