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How’s Your Pain?
I It is estimated that over 50 million adults in the U.S. suffer from chronic pain. That’s over 20% of the adult population and a lot of...
Siera Heaton
Jan 24, 20242 min read
The Power of Movement in Healing from Trauma
“[People] don’t get traumatized because they get hurt. They get traumatized because they’re left alone with the hurt.” This is how trauma...
Siera Heaton
Jan 22, 20242 min read
From One Concussion Recovery Patient to Another
Concussions are no joke. I’ve repeated that phrase countless times in the last couple of years. A traumatic brain injury can disrupt the...
Siera Heaton
Jan 22, 20243 min read
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